What to Expect
Give yourself the gift of presence with 10 days of meditation led by UCLA Health Mindfulness Facilitator, Hakim Tafari. Each day, you鈥檒l be guided through a mindful practice that encourages deep relaxation, self-awareness, and connection.
Whether you鈥檙e new to meditation or looking to refresh your practice, this experience is here to support you in creating a lasting habit of mindfulness.
The experience starts April 7th! Are you ready to begin?
Introducing Hakim Tafari
Put simply, Hakim is the real deal. Not only is he incredibly talented, but he also genuinely embodies the mission of 火狐体育. As a social activist dedicated to well-being, movement, and natural healing, Hakim lives and breathes mindfulness and social awareness.
With over 30 years of martial arts experience, Hakim is a Tai Chi and Qi Gong teacher, a graduate of UCLA鈥檚 Mindfulness Awareness Research Center, and a participant in the Spirit Rock Community Dharma Leaders program.
Drawing inspiration from both Eastern and African traditions, his work is infused with themes of interconnectedness鈥攚hether he's leading a class, spinning records as a DJ, or creating his powerful Ens艒 paintings.
We鈥檙e honored to have him on this journey with us!
Living Mindfully with Meditation
In this 10-part audio series, Hakim Tafari offers a down-to-earth approach to deepening your meditation practice and building lasting mindfulness habits.
You'll start with "the essentials"鈥攖hree classes breaking down mindfulness vs. meditation and how to create a practice that fits your life. Then, move into "the fundamentals"鈥攕even guided meditations focused on cultivating love, joy, and forgiveness.
Each lesson features original artwork by Hakim, blending his meditative practice with the art of Enso painting鈥攁 symbol of enlightenment, strength, inner peace, and the beauty of all things.
Join the Experience
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