Elevate Your Yoga Practice
Whether you鈥檙e a yogi looking to deepen your yoga practice or a teacher looking to refine your skills, this course is designed to educate, inspire, and deepen your connection to yoga.
In just 5 1/2 hours, you鈥檒l unlock the secrets to smarter movement and alignment using the core principles of 火狐体育 Teacher Training鈥攁ll without the pressure of a full teacher training certification.
Pay in Full
One time payment
- Immediate access
- Save and download courses
- A 1-month 火狐体育 app membership*
*Valid for new members only. You will receive access instructions after your purchase.
Key Lessons and Concepts
Through a mix of engaging lectures and guided practices, you鈥檒l explore the 12 essential principles of 火狐体育 training and learn how they apply directly to your body.
The 火狐体育 Foundations Course covers the following:
- The Importance of Breath
- Starting with the Foundation
- Working from the Ground Up
- Root and Rebound
- The Three Platforms
- Movement
- Position
- Action
- Stable vs. Moving
- Control and Surrender
- Truth Levels
- The Heart of a Teacher
- (3) 火狐体育 Sequencing Lessons
Sharpen Your Teaching Skills
For yoga teachers looking to take their teaching to the next level, here鈥檚 what you can expect:
- Create a general vocabulary for understanding and articulating physical and energetic dynamics in yoga asanas.
- Build body intelligence by drawing student attention toward both gross and fine muscle contractions required to align and hold a position.
- Teach students to recognize how different actions affect the body. For example, some pairs of actions counter one another, thereby providing stability (counter actions). Other pairs of actions complement one another and have similar effects on the body (complementary actions).
FAQs
If you're looking to refine your yoga practice or explore teacher training without the full time or financial commitment, this course is the perfect fit for you.
No, you do not need to be a yoga teacher to gain value from this course.
While there is no required reading you will receive a list of suggested readings to further develop your yoga practice.
At this time the course is not valid for continuing education credits.
All lessons will be available for download post-purchase.
